In fitness and nutrition, the quest for effective and sustainable fat loss methods often leads to confusion and frustration. Many people find themselves trapped in the cycle of rigorous workouts and ...

Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. Intermittent fasting, in general, sounds both totally doable-and totally miserable. Basically, ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.