To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...