The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.
Fasting With PCOS? Here’s Your Guide To Balanced Suhoor And Iftar Meals
Polycystic ovary syndrome (PCOS) is a common condition that affects female hormones. To manage and treat PCOS, it is crucial to keep an eye on your food and level of exercise.
7 "Hard Stop" Exercises PS Editors Simply Refuse to Do
Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...
I Tried This TikTok-Viral Abs Workout For 3 Weeks And Saw Real Results
Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...
Nutritionist who had irregular periods for 11 years says these 5 foods fixed the problem
A nutritionist, who had irregular periods for 11 years, shares the five food items, including dates, which helped her induce ...
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From Thyroid To Insulin And Beyond: An Endocrinologist Explains Why Hormonal Balance Is Key To Women's Health
Hormonal health impacts energy, metabolism, and well-being. This Women’s Day, an endocrinologist shares insights on thyroid, ...
International Women’s Day 2025: Must-have gadgets and apps for women’s safety
With Women’s Day here, in the 16th edition of The Safe Side, we’re spotlighting smart, practical gadgets and apps that can ...
I tried Olympic Gymnasts Simone Biles’ and Jordan Chiles’ ab workout — here’s what happened to my body
You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.