Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Irv Gotti, Music Executive Behind Ja Rule and Ashanti and Co-Founder of Murder Inc., Dies at 54 We Tried Every Fast-Food French Fry And Ranked Them From Worst To Best Judge blocks Trump executive ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...