A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

Another fat loss coach also recently shared some advice with Shayne Rowland, known as @proflex.health, saying you can lose ...

Bacon — as with all food — can cause illness in humans when kept in your fridge for too long. Here are the four telltale ...

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, ...

It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids and teens. That's ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Physician's Choice Probiotics are one of the most popular and affordable supplements on the market for combating bloat and ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...