These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

From traditional prune to brandy old fashioned filling, here is your guide to where you can find paczki on and before Fat ...

McDonald's isn't normally associated with healthy eating, but one fitness influencer claims you can still eat at the fast ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...