A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Another fat loss coach also recently shared some advice with Shayne Rowland, known as @proflex.health, saying you can lose ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Fresh bacon should have a firm, slightly greasy feel, and bacon that feels slimy or sticky to the touch is no longer safe to ...

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...