While a nice, relaxing cruise can make a great vacation, but there may be some lurking dangers on the high seas. Here are ...

Nerve cells that tell us that we are full are the ones which also make us crave sweets, a new study found. Can this help us ...

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Another fat loss coach also recently shared some advice with Shayne Rowland, known as @proflex.health, saying you can lose ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Fresh bacon should have a firm, slightly greasy feel, and bacon that feels slimy or sticky to the touch is no longer safe to ...

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...