These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

Green tea contains uniquely powerful antioxidants called catechins, more specifically epigallocatechin gallate (EGCG), "which ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...