A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Clive Black criticizes ineffective government policies and calls for common-sense solutions focusing on diet, lifestyle, and ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

The US Academy of Nutrition and Dietetics ranks processed foods from minimally to mostly or ultra-processed foods. The first ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...