The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced, focus ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...