Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Stubborn belly fat is more than a cosmetic issue. Visceral fat, which surrounds internal organs, increases the risk of diabetes, heart disease and metabolic disorders. California-based ...

The bigger question is: Why are we focusing on Christmas weight at all? The tacit rider is that indulgence is “bad” and the ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...