These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

In the quest for healthier options, many consumers are drawn to products labeled as "low-fat". However, this marketing ...

McDonald's isn't normally associated with healthy eating, but one fitness influencer claims you can still eat at the fast ...

A fat loss coach has revealed the exact McDonald's order you should make if you're looking to shed some pounds - and it ...