These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Bizarre diet trends are nothing new. For about a century, people ate arsenic with their meals in hopes of shedding a few ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Gold nanoparticles help lose fat more effectively than a common weight-loss drug, improving body fat levels and organ health ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

In the quest for healthier options, many consumers are drawn to products labeled as "low-fat". However, this marketing ...