An international research team has uncovered a surprising ally in the fight against insulin resistance and type 2 diabetes: a ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Researchers say new compound improves metabolic activity within muscles instead of acting on hunger pathways like Ozempic and ...

Researchers have developed a new oral drug that boosts metabolic activity in muscle rather than altering appetite like GLP-1 ...

As far as kitchen staples, you don’t really get much better than olive oil. It can do it all—jazz up a salad, sauté vegetables, add a nice crisp to some noodles, and more. Humans have been using olive ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption ...

Lizards possess a remarkable survival strategy where their tails detach and continue to wriggle, distracting predators and ...

Simplifying nutrition information can empower consumers to make healthier, more informed dietary choices and reduce their risk of cardiovascular disease (CVD), according to guidance issued by the ...

For half a century, dietary enemy #1 has been saturated fat. Public health experts have warned Americans to avoid butter, eggs, cheese, whole milk and red meat to prevent heart disease. This advice ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

The upcoming Dietary Guidelines for Americans, reworked under RFK Jr.’s leadership, are expected to depart sharply from past ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...