Some health experts warn the legislation could raise saturated fat in kids’ diets to risky levels, but it also introduces ...
As Robert F. Kennedy Jr. signals a fat-friendlier approach to dietary guidelines, a new review offers fodder for opposing ...
A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was ...
Obesity is one of the greatest burdens of global public health. One major factor that drives obesity is excessive fat ...
Congress has passed the Whole Milk for Healthy Kids Act, reversing a 2012 restriction and allowing schools to offer whole and ...
“Cooking is art—but baking is science,” Bill Nye the Science Guy once said. While a batch of freshly baked chocolate chip ...
Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...
The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
21h
Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...
Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...
High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...
What would a modern-day fitness coach do if he suddenly found himself in ancient China, living as an overweight young man?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback