On a windswept beach near Haines, Tim Ackerman walks down a hill with a pair of gloves, a knife, and a bottle of Dawn dish soap to kneel beside the carcass of a harbor seal. The flesh of its head is ...

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...

A young grey seal pup found resting at the base of the dunes in Strathmere has become the first rescued grey seal of the season, according ...

Scientists have quantified how much climate change has driven the population decline of polar bears living in Canada's Hudson ...

The Contemporary Theatre of Ohio received a $10,000 Challenge America award from the National Endowment for the Arts to help support their upcoming production of "Fat Ham." ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...