Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Irv Gotti, Music Executive Behind Ja Rule and Ashanti and Co-Founder of Murder Inc., Dies at 54 We Tried Every Fast-Food French Fry And Ranked Them From Worst To Best Judge blocks Trump executive ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death or hospitalization due to heart disease, regardless of BMI. The study ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...