Body composition emerges as a key factor in brain health, according to recent research. Targeted fat reduction and muscle building could be more effective than general weight loss in preventing ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

WVE-007 is a novel, long-acting GalNAc-siRNA targeting INHBE mRNA – a genetically validated target that provides a new ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.