Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Irv Gotti, Music Executive Behind Ja Rule and Ashanti and Co-Founder of Murder Inc., Dies at 54 We Tried Every Fast-Food French Fry And Ranked Them From Worst To Best Judge blocks Trump executive ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.