Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.