If you want to use your mindset to change your eating experience, you first need to understand what research has told us ...

Ultra-processed foods are convenient choices, but they have a negative impact on your health. Learn what they are and how to make healthier choices.

Multiple factors contribute to rising obesity rates. However, excess caloric intake remains the primary driver. This conclusion is supported by multiple lines of evidence, including observational ...

We’ve all absorbed cooking wisdom from somewhere—our mothers, cooking shows, or even that one friend who took a cooking class ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...