Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

There’s something that I — as a partnered person, probably annoyingly — like to recommend to friends looking for good first date ideas. And that is this: Choose an activity you’ve been wanting to do ...

A tournament lacking in genuine tight finishes has now produced two in two days, as Bangladesh and Sri Lanka played out a low ...

Izzy Hops on Milwaukee’s east side is closing, with Smokin’ Jack’s BBQ planning to open in the space as early as Dec. 1, according to a license application filed with the city. Smokin’ Jack’s owner ...

We like to think of artists as singular geniuses. But often the richest stories emerge when two of them are displayed side by side—when their differences rhyme, when their echoes deepen one another.

Burglars crashed a car into a Foot Locker store in Chicago's Humboldt Park neighborhood early Thursday morning. Just after 3 a.m., Chicago police said a group broke into the store in the 800 block of ...

A Pataskala day care worker, Katelyn Strohacker, is charged with endangering children after allegedly using painter's tape on a 1-year-old girl's hands, feet eyes. According to court records, ...

Having proven its prowess at sharing the spooky side of history around downtown Flagstaff, Freaky Foot Tours Flagstaff is now turning its attention to the artistic side. A mural tour through downtown ...