The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Wrapping up the day with a little fitness and fun—because gains don’t stop after dessert. Top admiral steps down abruptly amid drug boat strikes Omar Fires Back at Trump: ‘Lying Buffoon’ Dangerous ...

Jung Eun Chae may be taking on the new female lead role in SBS’s “Flex x Cop” Season 2! On October 15, The Fact reported that Jung Eun Chae had recently received an offer to star as the new female ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

Illinois Gov. JB Pritzker accused President Donald Trump of being a "man who’s suffering dementia" in their escalating feud over National Guard deployment in his state — despite the Democrat once ...

Many parents have long regarded Netflix as a company willing to push woke sexual boundaries to the extreme. AFP via Getty Images For years, many parents have had a wary relationship with Netflix. Back ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

Hyrox, founded in 2017, combines running with functional fitness, attracting diverse participants globally, including in Singapore, with growing race attendance. Singapore's Hyrox events rapidly ...

Flex rankings are available below, to help you make the right decisions on your NFL fantasy roster heading into Week 5. Jonathan Taylor leads the way this week as the highest projected FLEX eligible ...

Maurizio Valsania does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC). This popular challenge, which was launched in 2017, encourages everyone to commit to 30 minutes of daily activity ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.