Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can help you stay regular and prevent unpleasant water reten ...

Postpartum gas is totally normal. It's no fun, but it's temporary – and there are simple ways to ease the discomfort.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

What are some natural probiotics that can help with bloating? Foods like yogurt, kefir, sauerkraut, and kimchi are all natural sources of probiotics that can help with bloating. These foods ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Bloating can be uncomfortable and irritating, often resulting from digestive problems or specific dietary choices. Numerous methods and lifestyle modifications can help in alleviating bloating ...

L-glutamine supplementation may help reduce bloating, especially if related to ... people can also obtain it from the foods they eat. In contrast, “essential” amino acids must come from ...

says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food ...

For the general population, promoting healthy digestion can help keep bloating at bay, and diet plays a significant role. Yoon recommends several foods for bloating, but one may surprise you ...