Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Discover the five subtle signs indicating poor gut health and learn why addressing them promptly is essential for your ...

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

Drinking water after meals can aid digestion, nutrient absorption, and prevent constipation, while also boosting metabolism and reducing bloating. However, excessive water intake may dilute digestive ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

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