Foods To Avoid During Cold

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Ayurveda-approved 4 antidotes for daily dishes to avoid gas and bloating

From Rajma to Chole, there are many staples of Indian homes that are loved by us. These foods often cause bloating and gas ...

The 30g diet hack that ‘PREVENTS deadly bowel cancer’ – as cases surge in under-50s

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Traditional Indian Fermented Foods To Balance Your Gut After Diwali

Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

Samantha Ruth Prabhu consumes 100 g of protein a day at 50 kg; nutritionist reveals 3 vegetarian foods that help

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

We Asked 7 Nutrition Experts What Not to Eat on a Plane—Here's Their 'Must Avoid' List

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...
The Financial Express

Love Diwali feasts but hate bloating? Here’s how fermented foods can help

This Diwali, festive indulgence can leave many feeling bloated, sluggish and moody. Experts say a simple, traditional ...

The 5 Best Teas for Digestion, According to a Dietitian

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

5 Simple Ways to Avoid Gut Crashes This Festive Season

During the festive season, eating too much rich food combined with an irregular schedule commonly causes digestive discomfort ...