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From Rajma to Chole, there are many staples of Indian homes that are loved by us. These foods often cause bloating and gas ...

The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall ...

Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas – basil ...

Discover how cumin, a staple spice, can revolutionize your digestive health. Whether you prefer the aromatic kick of roasted ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

Diwali is synonymous to heaps of mithai and fried foods, but all the overeating can leave you in a food coma. Nutritionist shares 7 simple ways to bounce back.

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...