In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Medical professionals stress on physical activity to prevent the onset of diabetes. Most visited website in Sri Lanka.

Pre-diabetes offers a crucial chance to reset metabolism and prevent full diabetes. Longevity doctor Dr. Vassily Eliopoulos ...

Growing research points to the Mediterranean diet as a potential modulator of inflammation, beta-amyloid deposition, and other pathways central to Alzheimer’s progression.

Metabolic syndrome (MetS) encompasses metabolic disturbances that markedly increase the risk of type 2 diabetes, cardiovascular diseases, and ...

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...