Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of protein and 28 grams of fiber to support satiety. This plan prioritizes ...

If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse it. You also might think your favorite meals are off-limits. As you ...

An international research team led by Professor Marc-Emmanuel Dumas at Imperial College London & CNRS together with Prof.

A leading internal medicine physician reveals the simple dietary swaps that can slash your risk of cancer and diabetes. By ...

The treatment landscape for type 2 diabetes has long been dominated by pharmaceutical approaches that manage symptoms without addressing the underlying metabolic dysfunction. While medications play an ...

A new international study has identified a naturally occurring gut molecule with remarkable potential to combat insulin ...