Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse it. You also might think your favorite meals are off-limits. As you ...

To improve your blood sugar levels and decrease insulin resistance. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories.

Did you know that there’s a health condition that can increase your risk of diabetes, but often doesn’t have any signs or symptoms? That condition is insulin resistance. While often overlooked, ...

Insulin resistance affects millions of people worldwide, yet many don’t realize their bodies are struggling to process blood sugar effectively until more serious health issues develop. This metabolic ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Yet, another reason to limit sugar-sweetened drinks. Reviewed by Dietitian Kelli McGrane, M.S., RD Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance.

Insulin resistance can cause high blood sugar and may lead to type 2 diabetes. Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger ...