Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Korean barbecue is a dining experience like no other. If you want to make the most out of it, here are the best cuts of meat ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The last foray into New York City for the platinum-haired TV showman and “celebrity” chef, was a legendary fiasco. Fieri’s mammoth Times Square restaurant — Guy’s American Kitchen & Bar — was a ...

The striker is bang in form on loan in the Netherlands and former Easter Road hitman Tam reckons Hibs could be onto a summer ...

90 Day Fiancé star Jasmine Pineda is speaking out about a form of “emotional abuse” after a heated fight with husband Gino ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...