Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, Seated Forward Fold, Double Pigeon, Cow Face Arms, Seated Twist, and more, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

While it’s tempting for fashionphiles to immediately start trend forecasting all the fashion trends that are to come in 2026, ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

At 41 years old, LeBron James is still doing things the NBA has never seen before. On Tuesday night, the Los Angeles Lakers ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

A supermoon is a full moon (or a new moon) that nearly coincides with perigee, the closest point of the Moon to Earth in its ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

What happened in 2025? Well, a lot. There were tariffs, breakthroughs and disappointments with AI, and a wobbly economy that sent decidedly mixed signals. There were crises of purpose, execution, and ...

Need help unwinding at night? A few stretches for sleep can do wonders for helping a buzzing brain and tense muscles relax, making restorative rest come more easily. While doing exercise like yoga ...