Perhaps you are watching a movie and jerk yourself awake multiple times. Maybe you are driving at night and awaken when your car crosses a rumble strip. In both cases, you have experienced microsleep.

Talk with a doctor before stopping gabapentin or any other prescribed medication. Stopping abruptly can be dangerous. You may need to taper off your dosage over time. Have you been taking gabapentin ...

We all need sleep, whether we want it or not. Here’s how to avoid letting your body decide it for you. Have you ever experienced that overwhelming fatigue where your body insists on sleep, regardless ...

Microsleep involves brief, intermittent moments of sleep throughout the day, sometimes without you noticing it. You can have episodes of microsleep when you're feeling drowsy and performing daily ...

Consider just how essential quality sleep is for cognitive and physiological functioning, and it’s no surprise that there’s an upper limit for how much deprivation we can handle. That precise amount ...

Microsleep is a brief, involuntary shutdown of brain activity, often lasting 15 to 30 seconds, caused by sleep deprivation. It can occur anytime, even while driving, posing serious risks. Common signs ...