From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

On today’s segment, we are joined by Lifestyle Expert, Brooke Young with her top apparel picks from her favorite brand, Gaiam. Brooke kicks things off by sharing some exciting news: Gaiam apparel is ...

On today’s segment, we have lifestyle expert, Brooke Young, joining us to share some great apparel with us from her favorite brand, Gaiam. Brooke shares exciting news that Gaiam apparel is now on ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

LOUISVILLE, Colo. (AP) — LOUISVILLE, Colo. (AP) — Gaiam Inc. (GAIA) on Monday reported a loss of $1.2 million in its third quarter. The Louisville, Colorado-based company said it had a loss of 5 cents ...

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...