Discover the surprising reasons behind weight gain after marriage, known as the 'shaadi effect'. Fitness coach Sanya Wadhera ...

These Mediterranean diet sheet-pan dinner recipes are packed with anti-inflammatory ingredients and prioritize healthy fats, ...

The Aussie radiographer's weight had escalated to 94kg in her 20s - despite always leading a seemingly healthy lifestyle. Determined to lose weight, she went from a size 14-16 to a size 10.

These anti-inflammatory dinners highlight spring produce, plus are high in fiber and/or protein while being lower in calories to support weight loss.

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Daisy Brand reports on the growing importance of protein in American diets, highlighting whole foods like cottage cheese as ...

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

Poor nutrition during pregnancy sets the stage for future brain health issues. Scientists discovered that a brief taste of unhealthy food in adulthood sparks massive inflammation in rats exposed to a ...

These healthy, dietitian-approved snacks offer high-quality protein and other nutrients, without the processed meat.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Make one of these 20-minute vegetarian dinners, all low in calories and high in protein and/or fiber to help with weight loss ...