When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

The Deputy Director General of the Community Nutrition Sector at the Public Authority for Food and Nutrition (PAFN) Dr.

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

EXPERTS SAY HEART DISEASE IS A LEADING CAUSE OF DEATH FOR WOMEN. BUT THERE IS AN ALARMING TREND OF MISDIAGNOSIS AND A LACK OF ...

“Options like flaxseed crackers, sprouted grain crackers, or almond flour-based crackers can provide more fiber, protein, and healthy fats compared to traditional refined grain varieties.

as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy ...