Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

This easy protein cheesecake recipe is perfect if you're looking for a healthy, high-protein dessert. Made with protein ...

All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

A new drug prevents weight gain and fatty liver by controlling magnesium in cells. It made mice stay slim despite lifelong ...

Explore the debate between seed oil and tallow, analyzing the health benefits and drawbacks of each for your body.

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

The McDonald's Snack Wrap officially returned on July 10. Here's what the fast-food giant reveals about it's nutritional ...

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Singer Neha Bhasin said she tried to take her life at 20 after being body-shamed. She was called "fat" during her Viva days. We got in touch with an expert who warns how fat-shaming may harm mental ...