A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

The Make America Healthy Movement and Health and Human Services Secretary Robert F. Kennedy Jr. are advocating for increased consumption of animal fats, but are failing to acknowledge the toxic ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

New research reveals that one in five people with normal BMIs have hidden abdominal obesity, facing 29% higher blood pressure ...

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

If you’re looking to make savvy decisions about your nutrition and health, a great place to start is by taking a closer look ...

For decades, Americans have been advised that cutting fat was key for a heart-healthy diet, spurring an industry of low-fat ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...