Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

This easy protein cheesecake recipe is perfect if you're looking for a healthy, high-protein dessert. Made with protein ...

Though chickpeas are the star ingredient in hummus, its other ingredients add to its nutritional benefits. “Tahini, garlic, lemon juice, and olive oil add heart-healthy fats and antioxidants, giving ...

All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...

A new drug prevents weight gain and fatty liver by controlling magnesium in cells. It made mice stay slim despite lifelong ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

Animal fats like beef tallow and pork fat are trending again. Lucas Oakeley explores why chefs and experts say it’s time to embrace fat for taste and health.