Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad” and there’s a time and place for every type of fat in a healthy diet ...

The Deputy Director General of the Community Nutrition Sector at the Public Authority for Food and Nutrition (PAFN) Dr.

So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? While both have their benefits, there's ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...