McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit.

A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made ...

The Make America Healthy Movement and Health and Human Services Secretary Robert F. Kennedy Jr. are advocating for increased consumption of animal fats, but are failing to acknowledge the toxic ...

A new study by researchers at King’s College London and Maastricht University is questioning the assumption that industrially ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

New research reveals that one in five people with normal BMIs have hidden abdominal obesity, facing 29% higher blood pressure ...

Health Secretary Robert F. Kennedy Jr. signals a potential shift in government stance on saturated fats, advocating for their ...

Health Secretary Robert F. Kennedy Jr. is set to unveil new guidance encouraging the consumption of more foods previously ...

If you’re looking to make savvy decisions about your nutrition and health, a great place to start is by taking a closer look ...

For decades, Americans have been advised that cutting fat was key for a heart-healthy diet, spurring an industry of low-fat ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...