Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

LynFit Nutrition is a recurring segment featured on“CT BUZZ,” where Metabolic Weight Loss & Fat Burning Expert, Lisa Lynn, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

TV dinners offer the ultimate convenience, promising a hot, full meal in just a few minutes. Many of us grew up on these ...