Reducing fat doesn’t mean cutting out taste. With a few smart swaps, you can make your meals lighter, healthier, and still delicious.

Buttock augmentation surgery has doubled in Florida’s largest city in recent years despite high mortality rates, as new legislation seeks to limit the associated risks ...

To combat fatty liver disease, gastroenterologist Dr Sethi recommends 3 healthy drinks that help improve liver health by reducing fat buildup.

Anti-inflammatory diets are trending on TikTok, but experts warn against oversimplified advice that cuts out entire food ...

Because fiber, specifically soluble fiber, has been found to help lower LDL cholesterol, pairing cheese with fiber-rich foods ...

Every year, more than a billion pounds of pumpkins end up in U.S. landfills after Halloween, releasing methane as they ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Though Panera Bread is considered a healthy fast-casual option, some of its meals are nutritionally like fast food. Case in point: the Ranch Parm BLT salad.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...