Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

The Deputy Director General of the Community Nutrition Sector at the Public Authority for Food and Nutrition (PAFN) Dr.

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

EXPERTS SAY HEART DISEASE IS A LEADING CAUSE OF DEATH FOR WOMEN. BUT THERE IS AN ALARMING TREND OF MISDIAGNOSIS AND A LACK OF ...

as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad” and there’s a time and place for every type of fat in a healthy diet ...

as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy ...