Dan Buettner came to SMU’s campus Tuesday evening as a part of the Tate Lecture series. He presented his research on healthy living and applicable ways to integrate it into your daily life. Presented ...

If the constant coverage of the 2026 Winter Olympics has given you the ice skating bug, I'd say it's time to hit up your local rink for a public skating session. Seeing Team USA's self-proclaimed ...

In Ezekiel Emanuel’s “Eat Your Ice Cream,” the health policy expert and oncologist talks about his “six simple rules” for living longer and better. The wiry and intense 68-year-old is no scolding ...

Much of the previous literature on the intergenerational effects of ACEs is limited by small sample sizes from a single health system, city, or state. To our knowledge, only one previous study used ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...