A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today's recipe is my go-to ...

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

When US President Donald Trump put Robert F Kennedy Jr forward as his pick for the next US Health and Human Services ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.