How to Do Bodyweight Squats to Build Power and Functional Strength

Master the foundational move of every great training block with expert-level cues for perfect form, power-building variations, and the common mistakes currently stalling your progress.
The Hindu

Opposition raises SIR concerns in Gujarat Assembly debate; Speaker allows limited discussion on exercise

Congress and Aam Aadmi Party (AAP) MLAs on Saturday (February 28, 2026) raised concerns in the Gujarat Assembly over alleged irregularities in the special intensive revision (SIR) of electoral rolls, ...
moneycontrol.com

Best exercises: This is what happens if you do squats every day

Squats aren’t just about your legs; they also help make your midsection tight and hold in all that tummy fat. (Picture: Pexels) Squats build lower body strength and improve core stability Regular ...
The Hindu

After SIR exercise, Rajasthan publishes final electoral roll with 5.15 crore voters

The final electoral roll for Rajasthan published on Saturday (February 21, 2026) after the completion of the special intensive revision (SIR) exercise put the total number of registered voters at 5,15 ...
Health.com

10 Exercises That Strengthen Your Core Better Than Pilates

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Prevention

Does Exercise Lower Blood Sugar? Endocrinologists Explain

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...
The Washington Post

Experts say these 5 exercises are key to staying healthy and aging better

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...
Hosted on MSN

Avoid squats safely with these alternative exercises

Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. GOP members face backlash after defying Trump Actor James Ransone, who starred in 'The Wire,' dies from ...
Women's Health

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...
Health.com

6 Quad-Strengthening Exercises That Aren’t Squats

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
Today

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...