Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Celebrities. Brittany is cuddling up! Steel and Silver Mahomes' "mum" is looked after at all times NFL. Patrick Mahomes ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.