While fasting has been done for thousands of years, it’s become a more well-known practice. Whether for health benefits or to ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.