Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Shakira is currently on her seventh concert tour, and she recently shared a photo of herself posing with the dancers in Cali ...

The incident happened Thursday, Sept. 18, 2025, at a majorette dance practice at Warren Central High. The girl, according to her father, tried to tell the coach that her hands were hurting. The girl ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

Copeland will be feted in grand style as American Ballet Theatre devotes a gala evening to her retirement after 25 years with ...

The hip-hop choreographer brings irrepressible enthusiasm to her work for Kendrick Lamar, Beyoncé and Dua Lipa.

FW, familes and friends gather to remember loved ones through vibrant festivals and celebrations of life. Here's a list of 10 events happening ...

China’s President Xi Jinping (left) escorts Russian President Vladimir Putin during an official welcome ceremony in Beijing, China, May 16, 2024. Credit: Russian Presidential Press and Information ...

The Sandpipers Square Dance Club hosts its monthly Community Dance Party on Saturday, Oct. 25 from 6 p.m. to 7 p.m. at San Dieguito United Methodist Church, 170 Calle Magdalena Street, Encinitas.

As the weather gets cooler, one of the best ways to keep warm is moving your body. And starting this week, Fall for Dance North is kicking off in Toronto. Beginning Oct. 15 and running until Oct. 26, ...

Though there's never a shortage of festivals, markets, concerts and other cultural happenings in the Classic City, we've chosen to spotlight these events for the weekend of Oct. 10-12. Each week, the ...