A 10-year-old girl is attempting 100 squats a day for a month to raise money for a neonatal unit where her mum works. Money raised by Henrietta, from Withington, Shropshire, will go towards little ...

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Range of motion is not a complicated concept to understand, as most people have a general familiarity with flexibility and ...

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

Former Toronto Maple Leafs forward Kris Versteeg recently shared a funny story about being Phil Kessel's roommate on the road.

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...

What Dee would come to find out was that she had actually experienced a bladder prolapse, otherwise known as a cystocele, ...

46+ Squats Top 10%. Your lower-body power and endurance significantly outperform others your age.