Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

That's the theme of National Nutrition Month this March. Highlighting March as National Nutrition Month started back in 1980. The goal is to stress the importance of a balanced diet and exercise. The ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

WOMEN are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them. A ...

Hormonal balance affects skin and hair health. Many women notice improvements in acne and hair issues when their fertility ...