Carrying even 10 extra kilos can set off a chain reaction within your body — one that silently strains your heart and blood ...

We frequently dismiss it — ‘it’s only ten kilos’. However, that little number can be compounded with serious consequences ...

PCOS is one of the most misunderstood hormonal conditions affecting women today. This article clears the air by debunking 8 ...

Obesity is rising across the country, mainly among women in their reproductive years. Busy schedules, lack of physical activity, high stress levels, and unhealthy eating habits are the causes behind ...

To avoid obesity, couples should ensure to adhere to lifestyle modifications such as eating a nutritious diet, exercising five times a week for 45 minutes ...

Being underweight or overweight may affect your ability to get pregnant as weight affects your homrones. This is true for ...

PCOS can go undiagnosed in as many as 75% of cases, but some telltale signs are irregular periods, excess hair growth, and ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

As a non-diet dietitian, I focus on self-care and health support without centering weight loss. My first post in this ...

Polycystic ovarian syndrome, or PCOS as it’s better known, is one of the most common causes of infertility in women. Yet its ...