Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

A blood test for insulin resistance (a hallmark of diabetes) may offer clues about the speed of memory loss for people with ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Discover the surprising health condition increasingly affecting young adults and how modern lifestyle factors accelerate ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...