Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the ...

Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

Experiencing blood sugar spikes to 350 mg/dL after meals is more common than realized, often due to insulin resistance or ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

There’s a common belief floating around that heart health only improves with strict diets or intense workout routines. But ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Wegovy, a weight loss drug made famous by celebrities around the world, is on New Zealand pharmacists' shelves, but it is ...